Average Reviews:
(More customer reviews)I can't recommend this book enough. It is easy to read and understand giving you effective strategies for attaining and maintaining wellness in your life. Each chapter brings hope, help and health to every aspect of your life. The exercises and meditations guide you to acknowledge behaviors and beliefs that keep you from finding inner joy and true wellness. I read some of the chapters several times and had many "A HA" moments. It is a manual for self-discovery that will teach you how to celebrate your truth and nourish your soul.
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The Art and Practice of True WellnessThis book contains 103 targeted lessons and a section called 'Basic Support Materials' - all intended to create a new relationship to spiritual, mental, emotional and physical well-being. The collection of lessons walks all spiritual seekers down the Path to True Wellness at exactly the pace that best meets their needs. Created to speak to those who feel unseen, misunderstood or unsupported by the traditional medical community, for those who have lost hope, and for those who have come to distrust the spiritual community for being ungrounded - this original and unique program of lessons inspires a true and lasting wellness.
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